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Resistance Strength and Balance

Come out to grow in strength and balance. This is a great exercise class for older adults maintaining or developing their strength and balance. We will use resistance bands, gliders and chairs to stretch, strengthen and grow in balance, and we will have a good time together.

Cost per class: $5

This class meets in Room 178 on the following dates: Sept. 5, 12, 19, 26, Oct. 3, 10, 17, 24, 31, Nov. 7, 14, 28, Dec. 5, 12, 19.

Earlier Event: September 18
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